Your usual thirst-quenching brew might also pack hundreds of calories and more fat and sugar than you should consume in a day (or five…). And we’re not just talking about that infamous Starbucks Unicorn Frappuccino that boasts 59 grams of sugar (nearly as much as three Snickers), zero caffeine and a whole lot of colored powders. But beware: Caffeinated beverages (like coffee-based milkshakes) from popular coffee chains can be worse for you than a sugary doughnut or a handful of chocolates. That's a difference of 160 calories! To order it this way, ask for a java chip frappuccino light.Put away your travel mugs - it’s officially iced coffee season! Whether it’s powering you through a morning workout or lending an energizing mid-afternoon boost, iced coffee is oh-so-refreshing on a warm day. So if you get the Venti Java Chip Fraccuccino without whipped cream and with skim milk it will come to 440 calories vs 600 calories. On the Venti this will save you 120 calories. ![]() If you opt for skim milk instead of whole milk you will reduce the calories slightly (-40 calories on the Venti).Ī better way to cut calories on your frappuccino is to order it without whipped cream.
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